Preventing Back Pain

The image to the right links to an 11-minute educational overview produced by Evans Health Lab about back pain. The helpful video does an excellent job of explaining when you need surgery, when you probably don’t, what diagnostic tests reveal and other helpful advice to make you a more knowledgeable healthcare consumer. You’ll also learn what home remedies and other treatments may help manage your back pain. Copyright © Evans Health Lab.

Healthy Back Tips

There are additional things that you can do to alleviate stress and strain on your back and neck.

back tips los angeles, back treatment los angeles, back pain los angeles, neck pain los angeles, Spine surgeon second opinion beverly hills, Spine surgeon second opinion Newport Beach, Spine surgery second opinion Los Angeles, Second opinion for spine surgery Southern California, Second opinion for back surgery beverly hills, Second opinion for back surgery Newport Beach, Second opinion for back surgery Los Angeles, Spine surgeon beverly hills, Laser spine surgery beverly hills, Laser spine surgery Newport Beach, Minimally invasive spine surgery beverly hills, scoliosis surgery beverly hills, scoliosis surgery Los Angeles, Home remedies for back pain beverly hills, Home remedies for back pain Los Angeles, Home remedy back pain beverly hills, Herniated disc beverly hills, Non-surgical treatement back pain beverly hills, Artificial disc replacement neck beverly hills, Artificial disc replacement back beverly hills, Spine Group Beverly HillsSitting

If you have to sit for an extended period of time, you should attempt to move around every 20 minutes. Also, any additional support that you can provide to your back will be helpful – this can be as easy as a rolled up towel or magazine placed at the base of your back.


If possible, do not bend from the waist.

Recreational Dos & Don'ts

Remember that anytime you begin an activity – stretch your muscles beforehand and always stop your activity if any pain arises.

Physician Biographies
  • Anatomy Library
    • View medical illustrations that may help you understand conditions and pain symptoms.
  • In the News
    • View the latest news on what is happening at Spine Group Beverly Hills.
  • Consultations
    • We enable you to set up a consultation in advance, to determine if a trip would be worthwhile.
  • Beverly Hills
    • 8929 Wilshire Blvd., Suite 200
      Beverly Hills, CA 90211
      Phone: 310.254.9098
  • Santa Monica
    • 2811 Wilshire Blvd #850
      Santa Monica, CA 90403
      Phone: 310.254.9098

As a free community service, Spine Group Beverly Hills mails out Home Remedy Books on a limited basis to residents in Southern California.