Paradoxically, when a back spasm strikes the natural reaction is to stop what you are doing. This is good advice in general for the first 48 hours after a back strain.
But beyond that, the key is movement. Multiple research studies in the mid-1980s and 1990s conclusively proved that too much rest actually hurts your back. For example, a landmark study in the New England Journal of Medicine in 1986 found that people did worse with extended bed rest beyond two days. Another 1995 study in Finland found that persons with back pain who continued their activities without bed rest recovered faster than those who rested in bed for a week. Other studies linked bed rest to other problems like depression and weakened muscles. Some researchers went as far as saying that bed rest may be the most harmful treatment for simple acute back strain.
Another comforting fact: About 80% of back and neck pain symptoms can go away on their own with special exercises. That’s the good news.
The bad news is that if you are in the other 20%, you need to get informed about how to manage your care. That’s because in spine it’s very common for various spine care providers to be biased to the treatment they were trained in. While surgeons may be biased toward using surgery as a quick way of repairing a damaged disc, non-surgeons can also be excessively biased to waiting and delaying surgical intervention for six months or more. The patient then becomes frustrated that nothing has been done and they continue to suffer with pain symptoms.
Generally speaking, non-surgical treatment options like exercise, therapy, spinal injections can relieve many cases of back pain and neck pain all without the need for surgery. But with that said, it’s important to recognize when non-surgical treatment options have not worked, and to seek out a spine surgeon to correct the problem that can’t heal on its own with nonsurgical treatment options.
A rule of thumb: If your back or neck pain hasn’t improved with three months of nonsurgical treatment, it’s probably time to consult a spine surgeon. Also, symptoms like loss of control of bowel or bladder, or weakness and numbness into an arm or leg, are all emergency symptoms to see a spine surgeon with a few days at most. Otherwise these symptoms can cause permanent paralysis of the nerves in those areas, causing the symptoms to become permanent, even if you have surgery.
1. Therapy: A herniated disc can cause painful pressure on the nearby nerves that branch off from the spinal cord. Many herniations occur in the back of the disc wall. Special extension exercises where the back arches backward can compress the back side of the disc, which in turn creates a vacuum toward the front of the disc. It’s believed that this vacuum can suck the herniation back inward, which then relieves pressure on the adjacent nerve root. While the disc herniation has not been fixed, the pain generated by the herniated disc may be lessened.
2. Injections: Inflammation can act like a ring on a swollen finger. By reducing inflammation, the symptom disappears. The purpose of a spinal injection is to reduce inflammation around the nerve root. By placing medication directly around that nerve root, we can reduce pain symptoms long enough to get the patient moving and into therapy. In many cases, that’s all the patient may need to resolve their symptoms, and they are back to activity without the need for surgery. If you haven’t tried spinal injections, you may be moving resorting to surgery too quickly. It’s your last nonsurgical option.
3. Surgery: When surgery is performed, the disc wall is not repaired, rather the herniated part of the disc is removed, which then reduces the pressure on the nerve root.
Is it possible to wait too long to have surgery? Perhaps. Pain that radiates into a leg or arm, can be addressed with watchful waiting, to the point that the patient can’t endure the discomfort any longer.
However, watchful waiting should NOT be used when the symptom involves numbness, tingling or weakness in a leg or arm. While the difference may seem subtle to the patient, it is extremely different. Weakness, numbness and tingling is a neurological sign that the disc herniation may be causing permanent damage to the nerve root. If the patient doesn’t address this quickly, that numbness or tingling in the foot or hand could become permanent.
Consequently — if you’ve been diagnosed with a herniated disc, and non-surgical options don’t appear to be working — it’s a good idea to consult a spine surgeon to become educated on your surgical treatment options.
Even with radiating pain, it may be that waiting too long can reduce the likelihood of a positive outcome from spine surgery. Some recent research in the spine community is focusing on the theory that there may be a window of time where the disc responds best to surgical correction.
A nerve root can act like a garden hose. A herniated disc can press on the adjacent nerve root interrupting circulation, like a car parked on top of a garden hose lying in the driveway. The theory is that if you leave the car on that hose for six months, even after you move it, there may be a permanent crimp in that hose.
Consequently, watchful waiting may be okay for radiating pain but NOT for weakness, numbness or tingling. And waiting longer than six months with radiating pain may compromise how well eventual spine surgery will be at relieving symptoms.
The primary goal of treatment is to get you back to your everyday activities.
During your initial visit, the physician will assess your medical history and collect more specific information during the exam. In order to better understand your back or neck problem, the physician may gently move your joints and limbs. It is important to answer all the physician’s questions honestly, because your answers help determine a correct diagnosis.
Click here for more information on diagnostics.
Doctors who focus mainly on pain symptoms often recommend the exact opposite course of action that is optimal for recovery from a back problem. For example, years ago, doctors treated back pain with bed rest and heavy drugs in order to mask the patient’s discomfort. Patients became sedentary and increasingly dependent on drugs. It was later discovered that this treatment was actually damaging to the back, because it weakened muscles and caused more pain.
Pain is a signal from the body to the brain that something is wrong. Either a certain motion placed too much strain on the back, or the back is too weak or inflexible. Your specialist will help determine the origin of your pain and the best treatment for it. Click here for more information.
Time is your most valuable asset. In cases where pain is focused in the low back or when there are red flag symptoms, take the time to help yourself. Check out the home remedy section of this Web site for ways to treat your pain.
Studies have reported that rest and inactivity should be limited to two days at most. After that time, patients should be encouraged to start moving and exercising to strengthen the back muscles and increase flexibility. And part of the rehabilitative process can require a commitment on the part of the patient to work closely with the therapist during those first few weeks to ensure a successful long-term recovery.
While drugs and manipulation may relieve initial pain, neither of these alters the musculature of the back, which is essential for long-term recovery. Only exercise can strengthen the back muscles and make them more flexible and resistant to future strain.
Physical therapy increases flexibility and strengthens muscles that support the spine. Greater strength and flexibility will help prevent future back strain. A therapist may use ultrasound, electrical stimulation, heat or ice, mobilization and exercises to reduce pain and the likelihood of future injury. Click here for more information.
Years ago, the prescription for pain was bed rest. However, we know today that more than a few days of bed rest after an injury can be counterproductive to rehabilitation.
Exercise and movement actually help tissues in the back become stronger, more supportive of the back and resistant to additional injury. Specific exercises can be used to target particular types of back pain. Engaging in activity acts as a lubricant to the back muscles and joints, and it is as necessary to recovery as oil is to the hinge in a squeaky door.
It is important to work with a therapist to make sure exercises are done properly. Never do any exercise that causes pain to your back. Click here to learn about specific back pain exercises.
For years, spine physicians have used cortisone injections, epidural steroid injections, trigger point injections and nerve blocks to relieve pain in the spine. They are often provided in a series of three or four injections spanned over a couple weeks.
These injections are intended as a means to an end. The goal is to provide enough pain relief to bridge the patient from being inactive to being able to attend physical therapy, where they can better treat their back problems with special exercises.Common types of injections for back pain relief include:
For more information on the common types of injections for back and pain relief click here.
Medications can lessen swelling and reduce pain in the back and neck. The type of medication your physician recommends depends on your symptoms and your level of pain.
At home, pain can be relieved with Non-Steroidal Anti-Inflammatory Drugs (NSAID), such as ibuprofen products like Motrin or Advil. Aspirin may also be recommended to ease pain.
Not only is it relaxing, but massage has notable health benefits that are an important part of back rehabilitation. Massages release toxins in muscles, increasing circulation, releasing endorphins, reducing inflammation, alleviating muscle cramps, breaking down scar tissue and calming the nervous system.
Aside from the physical health benefits, massage has a psychological impact by teaching the patient to feel relaxed. For the chronic back pain sufferer, even the simple luxury of drifting off to sleep may not be a reality. Massage can provide that feeling of calm.
For thousands of years, Eastern medicine has emphasized the importance of the mind in controlling physical health. In the West, these ideas were touted as mystical and scientifically unfounded. Recently, however, as more scientific connections are being made between mind-body healing, Western science is starting to appreciate and incorporate this type of therapy into pain rehabilitation.
Due to its objective means in tracking progress, biofeedback is one of the more popular mind-body therapies in pain rehabilitation. During biofeedback sessions, electrodes are attached to the body to monitor body temperature, heart rate, muscle tension, skin resistance and perspiration.
Through biofeedback, the patient is taught to recognize how stress and relaxation chemically alters the body's functions. The patient can learn to lower heart rate and muscle tension. The biofeedback equipment records statistics and gauges progress as the patient learns to control the body, thus controlling pain.
After recognizing the body’s signals during biofeedback sessions, the patient is able to recognize them in daily life and arrest the onset of muscle spasms or high blood pressure. This can reduce pain and even eliminate it.
Traditional acupuncture is based on the ancient Chinese theory that there are energy pathways that run throughout the body. These pathways, called meridians, carry the body's vital energy, or chi (pronounced "chee"). The principle behind acupuncture is that disease and pain are a result of an imbalance in the body's energy flow (chi). Through the insertion of thin needles at specific points along meridians, the flow of energy is controlled and rebalanced in the body.
Acupuncture dates back to the first century B.C. in China, during the era of the Han dynasty (206 B.C. - 220 A.D.). Because Western physicians in the United States have difficulty understanding the correlation between acupuncture philosophies and traditional physiology, acupuncture has not been readily accepted in the United States.
Modern scientists have attempted to explain how acupuncture can relieve pain. Some observe that the traditional Chinese "meridians" overlap with pathways of the central nervous system. By using needles, an acupuncturist can stimulate the nervous system to release endorphins (morphine-like chemicals) in the muscles, spinal cord and brain. These chemicals either relieve pain symptoms or trigger other chain reactions that relieve them.
Acupuncture is nonsurgical, does not involve drugs, and has no extremely negative side effects or permanent complications. It may be worth exploring as a nonsurgical option, particularly if you have exhausted the traditional remedies of Western medicine.
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